The Benefits of a Regular Body Massage
One main reason why people go for a massage regularly is the sense of relaxation that’s experienced afterwards. Massage can be performed in many different ways; some can be gentle, while others go deep into the tissue. Nowadays, massage therapy is gaining a lot of popularity as a complementary treatment approach due to its many physical and emotional benefits. Apart from the relaxation it brings, massage can also relieve pain, heal injury and reduce stress. Continue reading to find out some benefits of regularly going for a massage.
You can manage any pain you experience with regular body massage. A massage therapist can help to reduce muscle pain by concentrating on the areas where there are stiff muscles and loosening them to increase blood circulation. In addition to muscle pain, massage can also help to reduce chronic pain. A good massage will increase your serotonin levels, helping to relieve body pain naturally.
Another reason why you should have a massage is its ability to promote relaxation. The main aim of a massage is to relax tense muscles and increase flexibility of the muscles and the body as a whole. The relaxation brought about by massage increases the supply of oxygen and nutrients to muscles, which has great benefits for both the body and mind.
A massage doesn’t stop with the benefits of relaxing your body; a good massage can also reduce stress. Many people have stressful lives that are filled with duties both at work and home. A regular massage is an effective way of finding time to relax and escape from everyday stress. Regular massage can also have additional mental health advantages, including:
- Improve sleep patterns
- Promote the feeling of well-being
- Reduce the effects of anxiety
Immune System Support
Research has shown that regular body massage improves the body’s immune system by decreasing stress hormones that lower immunity. The body’s ability to naturally fight disease-causing pathogens and bacteria reduces when stress is present. Studies have also shown that regular massage can directly improve your immune system by boosting the immune system’s cytotoxic capacity. A better cytotoxic capacity enhances the body’s ability to give nourishment.
If you’re interested in enjoying the many benefits massage can provide, drop into Bodyline Yarraville today. We have both sexual and non-sexual massage available to suit all preferences.